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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N12ŒŽ23“ú(ŒŽ) °@
5‰ñ’†ŽR9“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒnƒbƒs[ƒGƒ“ƒhC
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.5
122-106-109-115-119-124

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*7)16(8,13)(5,9)(3,14)10,15(11,12)1,2-4
4º:(6,*7)8-(16,13)5(3,9)14,11(15,12)2(10,1)-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒEƒFƒ‹S
ƒ_1800m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.50.9
125-113-127-125-123-126-123-121-126

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,4,11,12(6,8)9,10,7(1,13,14)-5=(3,15)-2
2º:16,4,11(6,12)8,9(7,10)1(13,14)5-(3,15)2
3º:(*16,4)(11,12)(6,9,10)(1,8,13,5)7,14-(3,2,15)
4º:11(4,12)(16,6,5)(9,10)(1,13)(7,14)(8,2,15)-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXƒJƒbƒv
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.0
125-111-127-128-126-118-120-121-121-120-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17,1-18-(2,8)4(13,12)11,15,6(3,14)-5-7,10,9-16
2º:17,1,18(8,13)(2,4,12)-11(3,15)6-14,5-(7,10)-9-16
3º:17(1,18)4,8,3(2,11,13,12)(15,6)(7,14,10,5)-9,16
4º:17,18,4,3,1(15,2,11,8,12,6)14(7,10,13)5,9,16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “~÷Ü
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.6
120-107-114-124-124-127

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,8,9,5(4,11,16)(1,3,14)12,2(6,7,13)-10
4º:15(8,9)(5,11)(4,16)(1,3,14)(2,12)(6,13)7,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.8
126-118-124-125-122-124-128-127-134

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,5(1,2,6)(14,15)(9,16)10(3,12)-11,4-7-13
2º:8,5(1,2,6)-15,14(9,16)(10,12)3-(4,11)-7-13
3º:8(1,5)6(2,15)(14,16)12(9,10)-(3,11)4-(13,7)
4º:8(1,5)16(15,10,12)(6,14)(2,11)(4,9)3(13,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.2
126-116-121-120-120-120-123-121-119-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-6(3,10)(5,13)(9,16)(8,12)7(1,14)(11,15)4,18,17
2º:2-6(3,10)(5,13)(8,9,16)12,7(1,14)(4,11,15)(17,18)
3º:2,6,10(3,13)(5,9,16)(7,1,12)8(15,14)(4,18)(11,17)
4º:(*2,6)10(3,13)-(5,1)(9,16)(7,15,12)(8,4,14)(18,17)11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
119-106-116-123-124-131

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)(2,8)(1,9)16,11,6(5,14)(3,10,15)4-13
4º:12,2,8(1,9,16)11(7,5,14)(6,3,10,15)-(4,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.0
130-119-134-140-136-129-126-126-130

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9,10(2,3)(7,13)-15-11(6,4)12,14-5,8
2º:1,9,10(2,3)7(15,13)11(6,4)-(12,14)5-8
3º:(*9,10,7,13)(1,14)11,2(3,15,8)5(6,4)-12
4º:(*9,10,13)(1,7,11)-15(2,14)(4,5,8)3-6,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.3
121-112-117-122-127-134

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)14(2,11,13,12)(7,10)5-(4,9)-6=1,15
4º:(*3,14,8)-2,12,13,5(7,10)-(4,9)11-6=1=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.1
131-120-126-127-127-128-125-119-118

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,13)(1,9)(2,11)(6,14)5,10,8(12,16)7-15
2º:3(4,13)(1,2)9(5,6,11)14(8,10)(12,16)7-15
3º:(*3,4,13)(9,11)(1,2)(5,6,14)(8,10)16(12,7,15)
4º:3(4,13,11)(1,2,9)(6,14)(5,8,16)(10,7)15,12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.9
126-111-117-120-124-126-123-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,11(3,12)(5,8,16)(4,14)(6,9)(7,10,15)13-2
3º:1-11,12(3,5,16)8(4,6,9)13(2,7)(10,14)15
4º:1-11(12,8)(5,16)(3,6,13)4(9,14)2(7,10)15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.8
120-104-116-121-126-131

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,4,9)12,6(7,10,15)(5,8)16,3-1-2-11-13
4º:(*14,4,9)-12(6,7)15,5(10,8)16-3-2-1-11-13
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_9“ú–ÚLAPˆê——

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