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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ12“ú(“ú) °@
3‰ñ‹ž“s8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅD1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.5
122-111-110-110-113-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,1(5,7)(11,12)4(10,9)(2,8)6
4º:3,1(5,7)(11,12)4(10,9)8(2,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒI“ŒS
ƒ_1200m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.3
124-108-113-114-120-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3,10(1,11)(5,6,14)(8,7)9(4,15)13,12
4º:2,3,10(1,11)(5,6,14,7)-(8,15,9)4(13,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ¨S
ŽÅD1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.7
121-108-110-112-114-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,1,10(2,15)(9,11,14)(4,6,16)7(12,13)3,5
4º:8,1,10(2,15)(9,11)14,6(4,7,16)(3,12,13)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒp[ƒ‹S
ŽÅDŠO1800m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.2
125-118-121-124-120-115-114-115-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-2,12(1,13)(5,14)(6,9)(3,10)8,11,7
4º:4,2(1,12,13)5,6(9,14)(3,10)(8,11)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅDŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.7
124-113-117-118-116-113-116

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,13,14,2,12,1(10,8,11)(6,7,16)3(5,9,15)
4º:4(13,14)(2,12)(1,10)(3,11)(6,8)(5,16)(7,15)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.5
124-109-115-116-121-130

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,11,1,4,14(6,15,12)(3,10)5(8,13)9,7
4º:2(1,11)(4,14)-12,6(5,15,3)10(8,13)(7,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅDŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.8
127-118-119-128-126-123-121-112-114

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-(7,9)(2,11)(5,10)3,4,6,1
4º:8(7,9)(2,11)5(3,10)(4,6,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.0
126-114-132-128-124-123-121-125-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)(1,6,12)11(3,10)-8-5,4,7
2º:2,9(1,12)6,11,3,10,8,5,4,7
3º:(*2,12,11)9(1,6)(3,10,8)4,5,7
4º:(*2,12)11(9,6)(1,10,8)3(5,4)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.4
126-117-123-126-127-124-118-115-118-120

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,11,13,12,7,10(5,15)4(2,3)-14,9,8=6
2º:1,11,13(7,12)10,5(4,15)(2,3)-14(9,8)=6
3º:(*1,11)-13,7(12,10)(5,4)3,2-(8,15)-14-9=6
4º:(*1,11)(7,13)(12,10)5-4(2,3)8=15-14=9=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.2
122-112-128-132-135-130-129-129-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,15,6(5,9)(2,10)7(3,13)(8,14)(1,12)11
2º:4,15-6(5,9)2(3,7,10)-13,1(8,14)(11,12)
3º:4(6,9)(5,15)2,7,10(3,13,14)(11,1)12-8
4º:9(6,2)(4,5)14,7(15,13,11)3(1,10,12)=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.9
124-109-116-120-122-126-132

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7,11-(4,14,15)16,2-9,10-3-1(8,13)12=5
4º:6-11,7(4,15)(14,16)2-10-9,3=13-1,8,12=5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ”ƒBƒNƒgƒŠƒA‚l‚f‚P



1‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Ô‘q“Á•Ê


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