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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N9ŒŽ1“ú(“y) °@
2‰ñ¬‘q11“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.7
070-110-123-135-128-129-126-124-122

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11,16,8,9(2,15)(12,14)(1,4)(3,10)13,6 5
2º:7(11,16)8,9(2,15)(12,14)4(1,10,13)3,6 5
3º:7(16,14)(8,11,6)9(2,15,13)(12,3)(1,4,10) 5
4º:7(16,14)8(2,6,13)-1(11,12,3)9,10,15 4,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‹ãB’Z‹——£S
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.3
116-102-107-113-115-120

Ú°½‘O”¼3F-32.5(¸×½•½‹Ï33)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-8,12(6,14)(2,9,16)(7,15)(3,13)5,4(10,11)
4º:1-(8,12)(2,6,9,14)(15,16,13)(7,3)5(10,4)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒºŠC“Á•Ê
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.58.4
123-104-114-121-122-123-123-122-116-116

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1=4-5(10,6)(2,11)(8,9)3,12-13-14-7
2º:1=4-5,6,10,11,2(8,9)3,12-13-7,14
3º:1-4,5,6,10,11-(3,2)(12,9)(7,8,13)-14
4º:1(4,6)(10,5,11)7(3,2)(12,9,13)-(14,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’}Ž‡“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.6
121-106-111-112-111-115

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18,12(2,15)(5,11,16)(7,13,17)(1,10,8)14(6,4,3)9
4º:18(2,12,15)(5,11,16)(7,13,17)10(1,8,14)(6,4,3)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.2
069-110-120-129-126-123-125-123-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,8(1,6,14)9,10,15,11(12,16)-(3,7)5-13
2º:2,4(1,8)(6,14)(9,10)(12,11,15)16-(3,7,5)-13
3º:2,4,14(1,8,10)(6,9)(12,11,15,16)(3,5)7-13
4º:(*2,4,14)8,1(9,10)-16-5,11,15-(12,6,3,7)13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.47.0
124-114-118-121-119-118-120-115-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,12)(6,16)5(8,15)2,9(1,14)3,11,13,4-10
2º:7-(5,12)(6,16)2(8,15)-1(9,14)-(3,11)-13-4=10
3º:(*7,12)(2,6,16)5(8,15)1,14(9,11,4)3-13=10
4º:(*7,12)(2,6,16,4)(5,1)(8,15,14,3)(9,11)-13=10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.0
067-113-119-130-131-129-129-128-134

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4,7(2,8,15)(12,13)(10,14)-9(5,11,16)-(3,6)
2º:1-4,7(2,15)8(10,12)(9,13)5,14(11,16)(3,6)
3º:1,4(7,15)2(8,12)14(5,9,10)(11,13)6,16,3
4º:(1,*4,7)(2,15)(8,9)(5,12)(11,3)14(16,10)(13,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.3
125-109-119-122-119-121-120-122-119-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,12(2,11)(3,6,15)5(4,16)17(1,10)(8,13)18-9-7
2º:14-12(2,11)(3,15)6,16,5(4,17)-10,1,13,8(7,18)9
3º:(14,*12)(2,11)(3,15)16-(4,6,17)13,10,5,8(1,9)(7,18)
4º:12,11(14,2,16)(3,17)(4,15,10)-6(5,13)(8,9)(1,7,18)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.1
122-106-115-121-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(3,4)(9,13,14)(7,5)-(10,11)(2,12)-1
4º:6,8,3(7,4,13)(5,14)9-12,2(10,11)1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.4
126-117-124-120-117-117-119-122-122

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11(1,14,16)15(4,10)(9,13)5(3,6,12)-8,7
2º:2,11(1,14)16(4,15,10)(5,13)9(3,6,12)8=7
3º:2=(11,14)(1,16)(4,15,13)(5,12)(3,6,9)8,10 7
4º:2-(11,14)1,4,15,5,12,13(3,6)(16,9)-(8,10) 7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.08.8
123-106-114-114-114-117

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4,7)(2,5,11,16,9)12(8,14)(3,10)15,6,17-13,18
4º:(1,*9)7(2,11)5,16(4,12)(3,8)(14,13)10(6,17,15)18
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰zŒãƒXƒe[ƒNƒX



2‰ñŽD–y5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y‚Q΂rE‚f‚R


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