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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N8ŒŽ4“ú(“y) °@
2‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.07.4
118-100-108-113-115-120

Ú°½‘O”¼3F-32.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,17)(1,3,5)(2,14)(4,8)(9,18,13)(7,12)(10,15)-11,6
4º:17,5(3,14)16(1,2)4(9,8,13)(7,12,18,10)15,11-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¼•”ƒXƒ|ƒjƒ`Ü
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.1
125-110-121-128-123-120-119-116-115-114

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,11)(2,7)8(1,4)9(5,6)3
2º:10,11,7,2,8(1,4)9,5,6,3
3º:10(11,7)(2,8,9)4(1,6)5,3
4º:10(11,7)(8,4,9)(2,1,6)3,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žwh“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.4
067-111-118-127-123-123-124-121-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,1,14,15(5,7)-(2,10)12(9,16)(3,13)-4,11,8
2º:6,1-14(5,15)7(2,10)(3,9,12)16,13-4,11,8
3º:6(1,5)(14,15)(2,7)12,10,16,11(3,13)4,9,8
4º:(1,*5)6(2,15)12(7,14)10(16,11)3,4(9,13)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “sˆä–¦“Á•Ê
ŽÅA1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.1
120-112-117-115-114-117-119-119-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,2,10,9,15(1,12)(4,16)(3,8,14)(5,11)7,13
2º:6-2,10,9,15(1,12)-4,16(3,14)8-5,11,7-13
3º:6-2,10,9,12,1(4,15)(3,16,14)(7,8)(5,11)=13
4º:6,2(9,10)(1,12)(3,4,14)(7,16)(8,11)5,13-15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.4
120-107-114-119-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)14,1(4,8)(2,3)6(5,13)11-9-12
4º:(*7,10)14,1(4,8)(2,3)-(11,6)13,5,9=12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.1
122-111-112-122-123-122-118-123-120-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,16)5(10,11)(3,6,12,14)9(1,13,17,15)(7,18)-8-2
2º:(*4,16)(5,10)(3,11)6,12(1,9,14)(7,13,17)(8,18,15)-2
3º:(*4,12)(3,16,11)(10,6)17(5,9)14(8,13,18)(1,2)7-15
4º:(*4,12)(3,16,11)6(10,17)-9(18,2)8(14,13)-(5,7)1=15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.6
068-110-117-124-124-130-133-132-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)-(2,10)12,14(3,6)5,11,9(15,16)8-13,1
2º:(*4,7)-(2,10)(3,12)6,14,11,5,15,9-(8,16)13-1
3º:4,7(2,10,12)(11,3)(15,14)(5,6)-13,9=16=(1,8)
4º:(*4,11)(2,12)(5,6,7)(3,15,14)10,13,9=16-1-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.4
120-104-110-117-119-124

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(2,5,8)(3,9,12)-(10,6)4(11,7)-1
4º:13(2,5,8)3(10,9)6,7(4,11,12)1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.3
121-104-108-113-117-120

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,13)(3,4,18)(9,11)(8,14,15)-12(5,16)6(2,10)17-7
4º:(*1,13)(3,4,18)(9,11)(8,15)(14,16)12(5,6,17)2,10,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.3
071-113-117-126-125-124-126-128-133

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,6,3(2,14)7(1,8,15)-(5,12)(4,9,11)(13,16)
2º:10(3,6)2,14,7-8(1,15)-12-5,11,4(9,16)13
3º:(*10,3)6(2,14)-8,7,12,16,15,11(1,9)-(5,4,13)
4º:3(2,6,14)10-8(12,16)-11(7,9)-(15,4)-13(1,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.2
124-113-125-121-120-119-119-119-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(6,12)(10,13)9(4,14)15(2,5)-3-8-1
2º:7(11,12)6(10,13)(9,14)15,4,5,2,3,8=1
3º:7,11(6,12)(10,13)15(9,14)3(4,5)2,8=1
4º:7,11,10,6,14(9,12)(4,13)(2,3,15)5,8=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.09.5
121-107-110-116-118-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,2,13(1,7)14(9,15)10,6(3,12)-4-5=11
4º:8(2,13)1(7,14)15(9,10)-(6,3)(4,12)-5=11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñVŠƒ7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –k—¤ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ŽD–y“úŒoƒI[ƒvƒ“


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