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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N7ŒŽ21“ú(“y) °@
2‰ñVŠƒ3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.08.1
121-105-111-116-112-116

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,11,4(16,13)1(7,8,18)(2,3,9,10)12(5,15)(14,17)
4º:6,11,4(1,16)(2,7,13)(8,18)(3,10)9(5,12,15)(14,17)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ú–{ŠCS
ŽÅA2200m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.11.7
128-111-120-125-132-121-119-113-116-112-120

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-34.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,8,9-(1,7)6(5,2,3)
2º:4,8,9-(1,7,6)(5,2,3)
3º:4,8(9,6)-(1,7,3)2,5
4º:4,8,6,9(7,3)1(2,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö êi—ÙŽR“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.4
129-116-127-131-131-125-126-118-121

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-8,13(2,12)(1,5,11)10(4,6)15-3,7-9
2º:14,8,13,2(1,12)(5,11)(4,6,10)-15,3,7-9
3º:(*14,8)13,2,11(6,10)(1,12)(5,4)15(3,7)9
4º:(*14,8)(2,13)(6,10)(1,11)(12,4)5(3,15)(9,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘ºã“Á•Ê
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.32.8
125-109-119-117-116-117-107-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-10,3,8(4,9)-5,11(1,2)-7
4º:6-10,3(8,9)4,5(1,11)2,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.10.7
118-108-117-125-118-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,7)1,5,12(8,15)11(13,9)10,2(14,3)
4º:4(6,7)(1,5)-(8,12)(11,15)(13,9)-(10,2,3)14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA@1000m (¬)”n—î
‘–”jŽžŒv 0.55.8
119-103-111-106-119

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï33.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.3
120-108-114-126-123-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,9,13(11,14)2(1,10)(3,7)5,6,8=15,12
4º:4,9,13(11,14)(2,1,10)-3,7-6,5,8=15,12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m ”n—î
‘–”jŽžŒv 1.36.4
128-112-122-128-129-120-108-117

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,8)(2,10)(5,12)9(4,6)-11=3
4º:1(7,8)(2,10)(5,9,12)(4,6)11-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.2
132-112-123-128-122-123-131-128-133

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12(7,15)8-(3,4,14)-9,11,1,2,13,10,5
2º:6(7,12)15,8-(3,4,14)=9-11,1(2,13)10-5
3º:6,12(7,15)(8,4)14-3-9-(1,13)11,2-10=5
4º:(*6,12)(7,15)-(8,4)14-(9,3)(1,13)-2,11-10=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.6
124-113-115-124-122-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(15,14)(5,12)8-(6,9,10)4,7-1,3,2-13
4º:(*11,15)14(5,12)8(6,9)-10,4,7-1,3,2-13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)”n—î
‘–”jŽžŒv 1.46.8
126-108-112-118-123-124-120-111-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3,12)-10,8(1,6)(4,7,11)(9,5)
4º:2,3,12(1,10)8(4,6,11)(7,5)9
   1’…”n /   2’…”n /   3’…”n




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