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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N7ŒŽ8“ú(“ú) “Ü@
2‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.04.1
126-111-125-125-127-127-126-120-124-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3=5-(4,6)(1,8)-2-7,9,11,10
2º:3=5-4(1,6)8(2,9)7-11-10
3º:3=(5,4)1,8(2,6)(7,9)11-10
4º:3=(5,4)1(2,8)(6,9)7,11-10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒvƒƒLƒIƒ“S G3
ƒ_1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.22.6
120-107-113-116-115-119-136

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,3,15,4(2,16)13(5,1,14,10)(8,12)(11,9)-7
4º:(*6,3)15,4,2,16,13(5,1)(14,10)-(8,12)11,9-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –Ø‘]ì“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.15.5
124-112-113-126-126-129-129-131-120-121-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3=1-(5,6)-9-(4,7)2,8
2º:3=1-(5,6)-9-7(4,2)8
3º:3=1(5,6)-9-7(4,2)8
4º:3=1,6,5,9,7(4,2,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒäÝŠ“Á•Ê
ŽÅA1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.6
125-108-112-116-122-115-124-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(4,9)(2,13)8(1,6,14)12,11,15,3(5,16)10
3º:7,9,4(8,13)2,6(1,14)-11-(12,15)(3,16)-(10,5)
4º:7(4,9)8(2,13)6(1,14)-11(12,15)(3,16)-(10,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
124-106-117-123-118-130

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9(13,14)(5,8,11,15)16(3,12)10,1,7-6-2-4
4º:(*9,13,14,15)(5,8,11,12,16)3(10,1)7-6,2=4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.6
127-112-132-136-122-131-131-124-131

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2-3(16,12)14,9,13(4,10)-5-11-15(7,8)1,6
2º:2-3(16,12,14)-9,13,4,10-5,11-(7,15)(1,8)6
3º:3(2,12)9(16,13,14)(4,10)(11,5)(6,7)1=(8,15)
4º:3(2,12)(16,9)(4,13)(10,14)(11,7)5(6,1)=(8,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.22.1
123-108-110-119-119-120-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,16)-(4,12,15)5-(11,14,18)(6,9,3,13)1,8,17-2
4º:7-(10,16)(4,15)-(5,12,18)(3,13)(11,14)6(9,1)8,17-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.8
125-108-120-119-118-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9(3,10)(7,6,8)5,1=4
4º:(*2,9)10(3,7,8)-6(5,1)-4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
126-108-119-125-122-127

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)13(11,14,16)(6,7)5,3-12,15-(1,2)-10 4
4º:(*8,9)13(11,14,16)(6,7)3,5(15,12)=(1,2)-10 4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.03.9
128-110-131-132-123-124-127-121-120-123

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,15(10,18)11,5(9,16)3,6,13(1,4,7)17-(2,12)-14
2º:8,15(10,18)-11,5(9,16)3,6,7(1,4,13)17-(2,12)-14
3º:(*8,15)(10,18)11(3,9,5)6(1,16,7)(17,4)(13,12)2-14
4º:8,15,10(9,18,11)(3,5)7(1,16,6)(17,4,12)(2,13)-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.24.0
124-106-113-121-122-124-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,7)(5,8)-(2,1)3
4º:4,6(5,8,7)1(3,2)
   1’…”n /   2’…”n /   3’…”n




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