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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N11ŒŽ20“ú(“ú) °@
5‰ñ“Œ‹ž6“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.0
126-111-120-124-128-121-117-123

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5,7(2,15)(6,11)(9,13)(10,14)8,1(3,4)=12 16
4º:5,7(2,15)(6,11)13(10,9,4)(8,14)(1,3)=12 16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘šŒŽS
ƒ_1400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.22.7
123-108-115-116-116-119-130

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3(7,6,8)(11,15)(12,13,16)(9,10)-14-(1,5,4)2
4º:3,7,8(9,10,15)(6,11)(12,16)13,14-(1,5)4,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰œ‘½–€S
ŽÅC1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.21.6
120-106-113-117-116-119-125

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-(5,8)(6,17)(1,4)(15,18)-10,14(3,7,9,13)-11,2,16
4º:12,5(1,4,8)(6,17)(3,15,18)10,14,9,13,7,11,2,16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚”‚–‚‹Ü
ŽÅC1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.5
129-122-126-128-128-120-111-110-121

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9-5,7(1,2,6,10)(3,8)4
3º:9,5(1,7,8)2(3,10)6,4
4º:(*9,5,8)(3,1,7)(2,10)(4,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.18.2
070-109-113-118-118-124-130

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(6,10)(5,8,12)(9,11,13)-(14,16)(1,2)7-15
4º:3,4,6(5,8,10)(9,12)(11,13)2(1,14,16)7-15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ŽÅC1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.23.0
126-109-116-117-117-118-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,9,14)6(8,11)(10,13)12-(4,7)-3-5
4º:1(2,9,14)(6,11)(8,12,13)10,7-3,4=5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.6
126-114-121-123-122-119-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,3(1,7,8)-(4,6)-(2,14,11)5-12-10,13
4º:9(3,7,8)1-(4,6)-2,11-12,14(10,5)13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.24.8
128-115-122-127-114-119-123

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11,6,15(1,2,18)(7,8)(3,12,16)13,14,5-17-(4,9)
4º:10(6,11)15(1,2,18)8(3,7,16,14)12(5,13,17)-(4,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.5
126-113-116-122-121-124-121-121-131

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:11-(7,12,13,14)(2,6,8,9)10(1,4)3 5
3º:11-(2,7,12)13(6,8)(1,14)9(4,10)-3 5
4º:11(2,7,12)(8,13)(6,10)(1,9)(14,4,3) 5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.4
125-110-113-121-124-118-122-131

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1-9(11,14)(2,16)(3,5,12)(4,7,15)(8,10)6(13,18)=17
4º:1,9,11(2,16)(5,14)(3,12,15)(4,7,8,10)6(13,18)=17
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.2
124-112-115-124-125-125-125-132

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(7,16)(1,9,11)(3,8)4(6,10)13,15,2-14=5
4º:12,7(1,9,16)11,8(3,4)(6,13,10)(15,2)14-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ •Ÿ“‡‹L”OE‚f‚R


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