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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N10ŒŽ15“ú(“y) “Ü@
5‰ñVŠƒ1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.3
121-107-112-119-115-119

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-(3,11)12,2(4,9)(8,14)10(5,15,16)(18,17)6(7,13)
4º:1-(3,11,12)14(2,9,10)(4,16)(8,5,15)(18,17)-(6,7,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —‹Œõ“Á•Ê
ŽÅA@1000m (¬)ÊÝÃÞ
‘–”jŽžŒv 0.55.7
120-103-108-106-120

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï32.8)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï33.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠÖì“Á•Ê
ŽÅA2400m (¬)’è—Ê
‘–”jŽžŒv 2.28.7
130-115-120-127-132-135-125-123-121-122-115-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(1,5)(4,6)(7,8,10)9
2º:2,3-5(1,6)4,10(7,8)9
3º:(*2,3)-5(1,6,10)(4,8)9,7
4º:(*2,3)-(5,6,10)(1,4,8)9-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.4
119-105-111-125-120-134

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(1,6,15)(10,14)(7,13)(2,8)(3,9)-11,12
4º:4(5,15)1(10,6,14)(7,13)(2,8)(3,9)-11,12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‘åŒ`“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.1
129-116-134-133-128-121-124-117-129

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-7(1,8)4(3,5)-2
2º:6,7-(1,8)(4,5)3=2
3º:6,7,1,8(3,5)4=2
4º:(*6,7)1-(3,8)5,4=2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO2000m –Ä’è—Ê
‘–”jŽžŒv 1.59.5
125-105-114-116-124-131-127-121-109-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-14(5,16,11)(4,8,12,15)13(1,2)9(3,7) 10
4º:6,14(5,11)(16,12,15)(4,8,2,13)(1,9)(3,7) 10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.54.5
131-117-129-135-127-125-126-122-133

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(7,2,10)1(3,9)-8,6
2º:4(5,10)(7,2)(1,3,9)8,6
3º:(*4,5,10)(7,2,9)(1,3,8)6
4º:(4,*10)(7,5)(2,9,8)3(1,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.8
122-110-116-122-117-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(8,12)2(6,14)(1,7,11)(9,13)3-10-4
4º:5,8(2,12)(6,14,11)(1,7)13(9,3)-10-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.7
120-105-120-125-119-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(15,8)(1,12)(6,4,2)-(3,9)7(5,14)10,13
4º:11(15,8)(1,12)(6,4,2)-9(3,7)(5,14)10,13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.55.8
131-117-135-142-131-126-123-122-131

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,7(3,6)(2,8)4
2º:1,5(3,7)6(2,8)4
3º:(*1,5)(3,7)6(2,4,8)
4º:(*1,5)-(3,6)7(2,4,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä”n—î
‘–”jŽžŒv 1.37.0
125-109-120-132-128-119-111-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10,7(1,8)(2,3)(4,6)5
4º:9,10(7,1,8)2(4,3)6,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.6
122-108-117-127-123-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(9,14)8,1(3,10)(4,13)(2,15)11(6,12)-7
4º:(*5,9,14)-(1,10)(8,3)(4,13)(2,15)(6,11,12)-7
   1’…”n /   2’…”n /   3’…”n




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4‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒCƒ‹ƒ‰ƒ“ƒh‚s



5‰ñ‹ž“s3“ú–ÚLAPˆê——

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