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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N8ŒŽ13“ú(“y) °@
4‰ñ¬‘q5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.4
069-112-117-123-125-121-123-130-134

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,6)13(3,7,14)10(8,11,15)12,16-9,1-2
2º:4,5,6,3(7,13)(8,10,14)(11,15)-12-16-1-(9,2)
3º:4(5,6)13(3,7,15)14,11(10,12,1)16,8-2-9
4º:(*4,5)(6,13)-(3,15)7(11,14,1)12(10,16)-2,8,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ãBƒXƒ|[ƒc”t
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.1
125-110-119-117-121-123-113-113-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11(4,10,13,15)(1,9)3,14(8,12)(5,6)-7
2º:2-11(4,13,15)10,9,1,3-(8,14)(5,12)6,7
3º:2,11(13,15,3)(4,9)10(1,8)12,14(5,6)7
4º:(11,*3)-4(2,15,1,8)(13,9)12,10(14,7)-(5,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ª”¦“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.7
121-105-108-108-113-122

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-6(4,8)5(1,7)3,2
4º:9-(4,6)8(1,5)(7,3)-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰p•FŽR“Á•Ê
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.00.1
119-122-120-128-123-120-117-115-116-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,2,1,4,9,8-7,5-6
2º:3,2,1(8,4)9-(5,7)-6
3º:3(1,2)(8,4,9)-(5,7)6
4º:3(1,9)(8,2,6)-(5,4,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.8
069-113-121-130-126-121-122-123-133

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(3,10,16)(1,2,15)(7,12)13-9,4(11,14)=5
2º:6,8(3,10)16(1,2)(7,15)12,13-(4,9)(11,14)-5
3º:6(8,10)(3,2)(1,7,16,12,9)15,13-4,14,11-5
4º:(*6,10)(3,2)9(1,8,7)16(13,12)(15,4)-14,11,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.5
122-104-109-112-114-124

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8,14)10(7,18)9,2(3,13,16)15,5(6,12)11,17=1
4º:4(8,10,14)(7,9,18)-2(13,16)(3,15)6-(5,12)11-17-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.9
068-112-116-128-128-126-127-128-136

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)-(3,9)(5,8)16,7-6(14,12)13(4,15)11,2
2º:(*1,10)(3,9)(5,8)7,16-6-14-(4,15,12)11(2,13)
3º:16(9,8)5,10(7,2)(1,3,12)14(6,11,4,15)13
4º:16(5,9,8,2)-7-(11,3)(10,12)(14,4)(6,13)-15-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.4
118-109-112-118-117-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,8,6,5(2,7)-(1,11,12)15(3,14)=(4,10)13
4º:9,8,6(5,12)(2,7)(1,11)(3,15)14=4(10,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.02.2
124-115-124-132-128-130-120-117-113-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,15(4,6,17)(2,13,18)(9,14)(1,8,12)(5,11,16)-(3,10)
2º:7,15(4,17)6(2,18)(9,13,14)(1,12)(8,11,16)5(3,10)
3º:12(7,15)18(4,17,14)(13,1)(2,6,11)(9,16)(8,5,10)-3
4º:15(12,18)14(7,4,17,13,1)-2(9,6,11)16(8,10)-5,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.8
121-105-115-120-127

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,7,9)(5,8)(1,6)(11,12)-14-(3,13)=10
4º:(*2,4)7,9(5,8)-(6,11)12(1,14)-13,3=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.10.1
119-103-111-121-119-128

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,6,7)18,14,3(13,11,15)16(9,12)-(5,17)-10=2 8
4º:(*1,6,7,18)(13,14,11)15(4,9,12,16)3-(5,17,10)=2 8
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŽD–y“úŠ§ƒXƒ|[ƒc”t


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