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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ3“ú(“ú) °@
3‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.9
121-105-111-115-117-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)8(5,12)15(3,10)16,7(1,13)2,14,9-6
4º:(4,*11)(5,8)(3,15)12(7,10)16,2,14(1,13,9)-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI‚m‚h‚j G3
ŽÅC1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.46.9
123-118-115-122-119-121-120-114-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(3,5,10)4-13,11(1,2)-12 8,14,9
2º:6,7(3,5)10,4,13-11(1,2)-12 8,14,9
3º:6,7,3,5-10(4,13)(1,11,2)12 8,14,9
4º:(*6,7)(3,5)10(4,13)(1,2)(12,11) 8,14,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö í‘S
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.4
124-110-119-115-124-119-125-119-119-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-10-(6,11)-(2,8)5-(3,7)-9-4
2º:1-10,11,6-(2,8)5-(3,7)-9-4
3º:1-(10,11)6(2,8,5)(3,7)(9,4)
4º:1,6(8,5)2(3,10,7)(11,9)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –ì“c“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.54.3
125-112-121-133-131-130-134-128-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)(10,13)1,15,7(2,5,11)12(4,14)-(6,16)-3
2º:(*8,9)10(1,13)15(7,11)(2,5,12)(4,14)(6,16)=3
3º:(*8,9,10)11(1,13,12)(15,16)(7,6,14)5(2,4)=3
4º:(*8,10)11(1,9,12)(7,13,15,6)(2,5,14)(4,16)=3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.2
125-117-131-137-127-127-124-122-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,3(2,15)11(6,12)(5,7)(8,10)-(1,16,14)=9,13
2º:4,3,2,15,11(6,12)5,7(8,10)(16,14)1-9,13
3º:(4,*3,15,11,12)(2,7)5,6,10-(8,16)-(1,9,14,13)
4º:3,11-15(4,12)(2,7)(6,5)10,16,8(9,13)1,14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.2
127-111-126-123-129-122-121-117-118-118

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,15(5,6)16-11,8(2,14)(7,17)1(12,9,13)=10
2º:3(4,15)-(5,6)16,11,8(2,14)(7,17)1(12,13)9=10
3º:3,4(5,15)(6,16)(11,14,17)(8,1)(2,7,9,13)-12=10
4º:(*3,4)15,5(16,1)(11,14,17)-(6,8,9)(2,7,13)=12=10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.2
126-117-127-134-129-130-130-126-133

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5,9)13,1(3,14)12(6,8)10,11-4,7
2º:(*2,5,9)13(1,3)(12,14)6,8(10,11)-4-7
3º:(*2,5,9,13)(1,3,12,14,4)(6,10)(8,11)=7
4º:2,5,4(1,3,13)(9,12)6(8,10,14)-11=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.6
126-113-117-117-116-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(14,15,16)(1,8)(9,10,5)(2,4)7-12,3,6=13
4º:(*11,14,15)(8,16)(1,9,10)(2,4,5)-(3,7)12-6-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
121-107-117-126-126-137

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,13)16-12,6,2,3,7-(9,10,11)(5,15,14)-1
4º:(*4,8)13,16,12-6,2-(3,7)-(9,11)15(5,10)14-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.0
126-115-124-130-129-138-137-128-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7-(4,12)-13(1,14)(6,8)-15,10,3,9-(2,11)
2º:5,7-4,12-13,14,1(6,8)-15-10,3,9-2,11
3º:5,4,7(13,12)14(1,15,8)(6,10)-3,9,2=11
4º:5,4(13,12,14,10)-(15,8)1,6,7(3,2,9)-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.1
120-108-114-120-119-120

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,1)4,3(2,7)(5,6,8,10)
4º:(*9,1)4(3,7)5(2,6,8,10)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ •ÄŽqƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ”ŸŠÙ‚r‚rE‚f‚R


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