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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ2“ú(“y) “Ü@
3‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.8
119-108-113-119-120-129

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)15(4,14)11(2,10)9,1(3,12)16-6,7,5
4º:(*8,13,15)(4,14)11,2(1,10,9)(3,12)-16-6,5,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ]ŒËì“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.2
126-119-131-132-124-121-124-124-131

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-(2,3,15)10,14-(1,13,16)11(6,12)-5,4,8,7
2º:9-2(3,15)10,14(1,13,16)(6,11)12-5,4(7,8)
3º:9(2,3,15)(10,14)(1,13,12)16(6,11)(4,5)=7-8
4º:9,3(2,14,15)(10,13,12)(1,6,11)16(4,5)=7,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹÷“cì“Á•Ê
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.9
122-110-110-110-113-116-119-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,8-5(1,9,12)(3,4,6,10,13)2(11,15)-14
3º:7,8-5(1,12)(2,9)4,3(11,10)6,13-15,14
4º:7,8-(1,5)12(2,9,4)(11,3,10)(6,13,14)15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö Œ¢–ié“Á•Ê
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.0
130-123-116-124-120-117-117-116-117

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*9)(2,8)-4(10,11)3(6,7)-1
2º:9(5,8)2-(4,10,11)-3,7,6-1
3º:(*9,8)2,5(4,10,11)(3,7,1)6
4º:(*9,8,2)5(10,11,1)4-7-3,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.0
127-117-125-128-128-122-115-119-117-119-123

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10,1(3,5)8,2,7-6,4
2º:9,10,1,3,5(2,8)7,6-4
3º:(9,*10)1(3,5,8)(2,6,7)=4
4º:(9,*10)1,3(5,8)(2,6)7-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.2
126-118-130-129-125-124-131-137-142

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13,14(2,8,11)-4,6(1,10)(3,9)-(5,7)
2º:12(13,14,11)8,2-4(6,10)1(3,9)-5-7
3º:(*12,13,14)11,2(4,6,8)10(1,3)9-5=7
4º:(13,*14)(2,11)12(1,4)6(10,8)(5,3)-9=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
122-108-115-125-126-137

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,5-(2,8)12,1-11,6,7=(9,4,13)=14=3
4º:10(5,8)2-12-1-11-6,7-(9,4)13=14=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.3
124-108-108-113-120-120-117-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*11,16)(4,5,8,13,14)(1,7,12,15)(2,10)3,9=6
3º:11,16,8(4,5,13)(1,7)14(2,12)3-(10,15)9=6
4º:11-(16,8)(4,5,13)(1,2,7,12)(3,14)(15,9)10=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.2
125-110-123-120-127-117-122-121-123-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,15,11,5(8,13)9,1(14,17)(2,12)6(7,16,10)=3
2º:4,15,11,5-(8,13)-9(1,14,17)-(2,12)(6,10)7,16=3
3º:(*4,15,11)-5,9(8,17,12)(14,13)-1,10-(2,6)-7-(16,3)
4º:(11,*9)(4,17)(15,12)(5,8)-14,1(13,10)-2,6(7,3)-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.1
119-110-113-120-120-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(7,15)16(6,10)-9(4,8)2,13=5-(1,11)-3=14
4º:12,7,15,10,6-(4,9,8,16)(2,13)=5-1-11-3=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
129-118-125-127-119-125-134-137-139

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(12,13)(2,3,9)11(8,10)=4-(1,5)-7
2º:6(12,13)-(3,9)(2,11)(8,10)=4-5,1-7
3º:(*6,12)-13,3-2(10,11)9(8,4)=5=1,7
4º:(*6,12)-3(13,2)-(10,11)(8,4)9=5=(1,7)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “V‹´—§ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ‘åÀƒXƒe[ƒNƒX


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