TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N6ŒŽ4“ú(“y) °@
2‰ñVŠƒ3“ú–Ú ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ´’ˬ“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.9
129-116-130-133-129-126-125-122-129

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)(1,6,10)-(2,8)(4,7)9
2º:(*3,5)(1,6,10)(2,8)(4,7)-9
3º:(*3,5)10(1,6)8(2,7)4,9
4º:(*3,5)10(1,6,8)2,7,4-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’¼]’ÓÁ•Ê
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.53.2
128-112-129-132-123-121-127-125-135

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(12,5)6,15,3(10,13)-2(7,9)(8,11,14)
2º:(*1,4)(12,5)(6,15)13(3,10)-2(7,9)(8,11,14)
3º:(*1,4)5(12,6)(10,15,13)3,14,9(7,11)2,8
4º:(*1,4,5)(12,6,10,15)(3,14,13)(7,9,11)-8,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö …ã“Á•Ê
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.4
122-109-113-122-119-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,9(8,6)7(1,4,12)(2,14)(3,13)-(11,10)
4º:5(8,9)6,7(1,4)(2,12)14(3,13)-(11,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.8
075-117-124-133-121-120-125-127-136

Ú°½‘O”¼3F-38.3
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)-(3,4)13(2,10)5,7,11,8,12-9
2º:1,6-(3,4)(2,13)10,5,7-(8,11)12-9
3º:(*1,6)-13(3,10)4,7,2,11(5,12)8-9
4º:(*1,6)-(13,10)3(4,7)-11(5,12)2,8-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.0
120-110-117-123-115-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(1,2,7,8)(5,6)-9
4º:(*3,4)(7,8)(1,2)(5,6)-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.53.8
130-112-128-139-126-123-129-121-130

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(1,11)-(3,6)8(2,7)-4-5,10
2º:(*9,11)(1,6)(3,2,8)7(5,4)10
3º:4,10(9,5)11,7(1,6,8)2-3
4º:4(10,5)9-(1,11)(6,7,2)8-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.3
120-107-114-123-121-138

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,14)(4,12)15(6,1)9(8,11)-(3,5)(2,10)=7
4º:(*13,14)-(4,12)(1,15)6(9,11)8,5,3(2,10)=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.2
132-118-130-131-129-123-127-123-139

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,6-(8,13)(1,5,9)-(7,10,11)-12=2
2º:3,4-6,8(5,13)9(1,11)10-7-12-2
3º:3,4(8,13)-5-11,9,10(6,2)12=(1,7)
4º:3,4-(8,13)-5-11(9,10)2-12=6(1,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.3
117-105-116-123-122-140

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13,9,3(10,15)2,6-14,5(1,11)8-7,4
4º:12,13,9-(3,10)15(2,6)-14,5,1(8,11)4,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.1
129-119-130-134-128-125-131-126-139

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,9)(4,6)8(3,5)1,2
2º:(*7,9)(4,6)(8,5)(1,3)2
3º:7,9(8,5,4)(2,1)6-3
4º:(*7,9)(8,5)(1,4)2-6,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.5
121-107-113-125-122-137

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)(12,14)-(4,5)(6,8,10)2(1,9)-7(3,15)
4º:(*11,13)(12,14)-4(5,10)(6,2)8(1,9)-7-(3,15)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.5
128-114-123-130-131-126-130-126-137

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,9)-(3,10)(2,11)-(5,6,12)-7,1,8
2º:(*4,9)-(3,10)-(2,11)-(5,6)-12-(1,7)8
3º:4,10(3,11)6,5,9(12,2,7)1,8
4º:4,10,11,3,6,5(2,7)-(9,12)(8,1)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ†ƒjƒR[ƒ“‚r‚f‚R



3‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “V‰¤ŽRƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å