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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ7“ú(“y) °@
3‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.33.8
125-109-116-126-121-116-110-115

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(9,11,12)(6,4,8,16)3(13,15)(1,7,18)5(2,10)17
4º:14(11,12)(9,4,8,16)(6,13,15,18)(3,5)7(1,10)(2,17)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“sV•·”t G2
ŽÅCŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.13.5
125-110-123-124-124-132-131-123-112-113-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,2(1,11)12(5,14)(10,9)15-8(7,4)(3,13)
2º:6,2(1,11)12(5,14)9(10,15)(7,8)(4,13)3
3º:6,2(1,11,14)(5,12)15(10,9)13,8(7,4)3
4º:6,2(1,11)(5,14)(12,15)(10,9)13(7,8)4-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚£ìS
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.22.4
121-106-110-117-121-122-127

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,5,15(7,13)8(1,4,12)(2,10,11)(3,9,6)
4º:14,5-(7,15)(4,13)(1,8)(2,12)(3,10,11,6)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Œä’r“Á•Ê
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.2
121-108-115-120-122-118-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8,12(1,5,10)13(4,9)(16,14)(3,6)15,2 11
4º:7(8,12)(1,4,5,10)(9,13)(3,16)(6,2,14,15) 11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.9
125-115-125-123-120-125-120-116-115-115

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(1,11)5,3(4,10,8)2=(6,12)
2º:7,9(1,11)(3,5,8)(2,4,10)=(6,12)
3º:7,9(1,11)(5,8)(3,2)10(6,4,12)
4º:7,9(1,11)(3,5,8)(6,2)(4,10)12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.2
123-110-115-122-119-116-112-115

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11(7,8)(3,2,10)5(4,6)1
4º:9(11,8)(7,6)(3,2,10,1)5,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.0
125-116-132-128-130-127-122-122-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,16)(5,7,9)(4,2,6)14(3,8,15)(10,11)-12-1
2º:(*13,16)(5,7,9)(4,2,6)(3,8,14)(10,11,15)-12-1
3º:13(16,9)(6,12)(5,7,2)(8,1)(4,3)(11,14)(10,15)
4º:13,16(5,9)12,6(4,7,2,8,1)(10,3,11)15,14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.8
125-109-118-124-126-121-117-113-115

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(8,11)(7,13)(2,18)14,4,17(5,10)(1,9)(15,6,12)=16
4º:3(8,11)13,7,18(2,4)(5,17)(1,10,14,9)15-12-6=16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2400m [Žw]”n—î
‘–”jŽžŒv 2.28.7
125-115-116-132-133-129-131-133-126-120-112-115

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-34.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11(5,9)10,8(2,12)6,4(3,7)1
2º:11(5,9)10(2,8)12(4,6)(3,7)1
3º:11,9(5,10)(2,8)(4,6,12)(3,7)1
4º:11,9(5,10)(2,8,6)(4,3)1,7,12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
127-115-131-128-129-128-128-127-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,8(5,9)(6,11)(2,3,12)(1,14)-7-13=4
2º:10,8(5,9)6,11(3,12)(2,1,14)-7-13=4
3º:(*10,8)(5,9)11(3,12)(1,6)-(2,14,13)(4,7)
4º:(*10,8)11(1,5)(3,12)9-13-(2,14)6(4,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.8
126-110-114-118-121-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8(7,14)15(6,13)(9,10)5(11,12)16(3,1)-4
4º:2,8,14,7,15,13,6-(5,10)-(9,12,16)(11,3,1)=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.0
126-118-131-134-132-129-124-125-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(2,6,15)(1,9,16)-7-14,3(5,8,11)(4,10)
2º:12,13(2,6,15)(1,9,16)-7-(3,14)-(8,11)5(4,10)
3º:12,13(2,15)6(1,9,16,7)14(3,11)8(5,10)4
4º:12,13,2,15,6,7,9(1,14,16)(3,8,11)(5,4,10)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒvƒŠƒ“ƒVƒpƒ‹‚r



1‰ñVŠƒ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ªŠCŽR“Á•Ê


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