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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N5ŒŽ1“ú(“ú) “Ü@
1‰ñVŠƒ4“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”’”nŠx“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.7
124-114-129-128-121-123-127-121-130

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,9)(10,12)6,14(5,11)(1,4,7)(2,15)-(13,8)
2º:(3,*9)(10,12)(6,14)(5,11)(1,7)(4,15)2,13,8
3º:(*3,9)(14,12,10)(6,11)(1,7)(5,4,15)(13,2)-8
4º:(3,*9)10(14,12)(6,11)(1,7)(5,4,15)2,13,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’JìŠxS
ŽÅBŠO1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.32.8
124-108-115-118-117-116-107-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,11,12-3(1,9)2,10(4,15)-7(6,14)-(8,13)
4º:(*5,11)-12(1,3,9)-2,10,4,15(6,7)14(8,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚Í‚â‚Ô‚³Ü
ŽÅB@1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.56.2
122-104-111-106-119

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-33.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.35.3
129-113-125-122-122-116-106-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,15,14)16(4,9,13)1(5,12)3(2,7)(6,11)
4º:8,14(10,15,16)(4,9,13)(1,5)(3,12)2,7,6,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
117-111-119-123-116-122

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)(2,15)(4,9,7)(1,13)(3,5,14)6,8-10
4º:(*11,12)15(2,7)(4,9)13,1(3,5,14)(6,8)-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.1
123-111-116-126-127-124-117-106-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,16(6,7,11)(3,15)(12,8,13)(2,5)(9,14)1,4
4º:10,16,6(7,11)(3,8,15)(12,5,13)(2,14)9(1,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2400m [Žw]’è—Ê
‘–”jŽžŒv 2.26.9
125-114-110-115-124-133-138-128-124-114-120-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10=4-9=8-2-12,7,6-5,3,11-1
2º:10-4=9=8,2(7,12)6-5,3-11-1
3º:(10,*4)-9-(8,2)7(12,6)3,5-11-1
4º:4,10-9,8(7,2)6(12,5)(3,11)-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.12.2
121-111-116-125-120-129

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(2,9,13)(10,14)3,12,7,5,15-6,11-(4,8)
4º:1(2,9,13)14(3,10)12,7(5,15)-(6,11)-(4,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.0
122-112-121-126-128-132-128-120-121-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-(4,13)(6,5,15)16(2,9)3(1,10)12,11,7,8
2º:14-(4,13)-(6,15)-5,16,2,9(1,3)10-12-(7,11)8
3º:14,4(6,13)(2,5,16,15)(10,9,1)(12,8)3-(7,11)
4º:14,4(6,13,15)5(2,16,1)(10,9)8,12,3-(7,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.1
125-114-136-141-131-127-129-123-125

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,1,3(2,4,11)8(5,9)10-6
2º:7(1,3)(2,4,11)(5,8,10)6,9
3º:7,1(2,3)(4,11)5-(8,10,9)6
4º:(*7,1)3,2(4,11)5-10,9(8,6)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.7
119-107-111-114-119-127

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(9,10)(6,15,16)(11,13)(2,12)(4,8)-7,1-5=14
4º:3(9,10)(6,15,16)13(2,11)12(4,8)1,7-5=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.6
126-111-132-141-132-131-134-122-127

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12(1,2)3(6,11)-7,8,9,4,10-5
2º:12,2,1(3,11)6,7,8,9,4,10-5
3º:12,2,11,1(3,6)8(7,9)-10-4-5
4º:(*12,2,11)(1,6)3(8,9)7-10-(4,5)
   1’…”n /   2’…”n /   3’…”n




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