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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N3ŒŽ26“ú(“y) °@
2‰ñ¬‘q5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ì“à“Á•Ê
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.44.8
070-110-112-127-129-126-125-123-126

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(11,12)15(1,3,10)9-5(2,13)-14,7,16,8,6
2º:4,11(1,12)(3,15)(9,10)5-(2,13)-14,7,16-(8,6)
3º:(*4,11)(12,15)1(3,10,5)9(13,14)2(7,16)6,8
4º:(*4,12,15)1(11,10)5(9,3,14)13(7,16)2(6,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹g–ìƒP—¢“Á•Ê
ŽÅC1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.1
121-106-110-113-120-121

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(11,15)-(1,10)(12,13)(3,2)(5,14)(7,9)(8,16)-6
4º:4(11,15)(1,10)(3,12)-(2,13)14,5(8,7,9)16,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –q‰€“Á•Ê
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.5
125-110-120-128-126-125-125-120-115-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,3,2,8,1(6,12,13)4(7,14)10-(15,11)-(5,16)
2º:9,3(2,8)(1,13)(6,12)(7,14)4,10(15,11)-(5,16)
3º:9(3,8)2(1,12,13)6(7,14)(4,10)11,15,16-5
4º:9(6,2,8)(4,1,12)(7,13)(10,14)(3,15,11)16-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.44.2
069-105-112-130-129-125-126-120-126

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8,13(1,2)15,11-16(3,12)-9,10(5,14)6(4,7)
2º:8,13(1,2)15(11,16)12,3-9,10-(5,14)4(6,7)
3º:8,15(12,16)(1,13,3)10,2(11,9,5)4(6,7)14
4º:(*12,16)(8,15,10)3,1(11,9)5-(4,13)(2,7)14,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1200m ’è—Ê
‘–”jŽžŒv 1.09.7
121-109-115-117-116-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)(3,11)(4,13)(1,15)(5,14,16)(2,10,12)(7,6)
4º:(*8,9)(3,11)(4,13)(1,15)(5,14)(2,16)(10,12)(7,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.45.3
071-105-113-128-131-130-129-126-120

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16-8(1,6)5,15,9(4,3,11)(10,12)(14,13)7-2
2º:16-8(1,6)5(9,15)(4,3)11-10(14,12)13,7-2
3º:(*16,8)(9,1,6,15)(3,11)(4,5)12(10,14,13)2-7
4º:(*16,8)(9,15,11)1(4,3,12)(5,14)(10,6,13)2-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m –Ä’è—Ê
‘–”jŽžŒv 0.58.3
123-108-117-116-119

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)11(12,13)(6,14)(4,1,8)(2,5,9)3
4º:(*7,10)11(6,12,13)1,8(4,9,14)2-3,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1800m ”n—î
‘–”jŽžŒv 1.51.5
126-115-126-130-130-126-118-120-124

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)11,15(3,5,12,16)14(2,7)13(8,10)(1,9)
2º:4,6(5,11)(3,15)(12,16)(2,7,14)(13,8)(1,9,10)
3º:4(6,11,15,14)(3,5,12,10)8(2,7,13)(1,9)-16
4º:(*4,6)(3,5,11)(12,15)(2,7)(8,14)13,10,1-9=16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m ”n—î
‘–”jŽžŒv 1.10.4
121-107-114-118-119-125

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,9)1,6(5,16)10(2,13)(11,15)(3,14)7,12
4º:4(1,8,9)6,16,10,5-13(2,15)(3,11)(14,7)-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.46.5
071-115-118-133-130-123-124-124-127

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)12(3,14,16)(4,15)-(7,10)-(8,9)11,1,2-13
2º:5,6,12(3,16)14(4,15)(7,10)-(8,9,11)-1,2-13
3º:(*5,6)12(3,16)4(7,10)15,11(8,9,14)-2-1,13
4º:(*5,6)(3,12)(7,4,10)(15,16)11(8,9)-(2,14)-13,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 0.58.8
125-110-118-117-118

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13,11(2,7,8)(1,3,10)(4,9)-6=12,14-5
4º:13,11(2,7,8)(1,3)(4,9,10)-6-12=5=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.45.3
071-112-119-127-123-121-125-124-131

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*15,10)(16,13)(6,5,7)3(2,9)-1,11-14,4,12-8
2º:15(10,13)(6,16,7)5(3,9)2,1-11(4,14)-12-8
3º:(*15,10)(6,16,13)5,7,2,3,9,1-(4,11,14)-8,12
4º:(*15,10,13)(6,16)-5,2-7(1,3)14,9,11,4-8-12
   1’…”n /   2’…”n /   3’…”n




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