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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N3ŒŽ5“ú(“y) °@
1‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.7
123-106-114-122-121-131

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6,8(2,5,9,15)-14-(3,11)-(10,13)-(4,7)-12
4º:1,6(2,8)5(9,15)14,3,11,10(4,13)7-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒ…[ƒŠƒbƒvÜG3
ŽÅAŠO1600m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.5
125-113-117-122-124-117-111-116

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,11)(1,4)(5,10,12)-8(6,9)-7
4º:2,3,11(1,5,4,10)12(6,8)9-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •ŒÉìS
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.35.0
127-117-122-125-123-110-108-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12(3,13)(2,9,10)(4,7,11)8,5,1
4º:6,12(3,13)10(2,9,11)(4,7,8)-(5,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’W˜H“Á•Ê
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.6
124-116-119-127-127-122-121-124-119-117-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(3,13)(2,10)(6,9,11)-4,7,1,5-8
2º:12,3,13,2(9,10)(6,11)4,7-(1,5)-8
3º:12,3,13(2,10)9,6(4,11)(1,7)5,8
4º:(*12,3)(2,13,10)(9,4)(6,11)(1,7)5,8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.56.3
128-121-137-131-136-129-127-124-130

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,6-3,5,2,8(1,4)
2º:7-6,3-5-(2,8)(1,4)
3º:7,6,3,5(1,2)8,4
4º:7,6,3(5,1,2)-8-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.13.2
124-111-118-122-125-132

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)10(2,5,14)(7,15)16(3,12)(9,11)(6,13)8
4º:(*1,4)-(2,10)14,7(5,16)(3,12,15,11)6(9,13)-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.54.9
127-111-138-132-132-126-127-124-132

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(2,9)(6,8)-4-5-7
2º:1,3(2,9)(6,8)-4,5-7
3º:1,3,9,2(6,8)-(5,4)=7
4º:1,3,9(2,6,8)4,5=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.7
130-113-145-135-129-131-128-123-133

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(13,10)(2,5,8)-16-6(3,9)-(4,12)11,7,1=15
2º:14(13,10)(5,8)2-16,6(3,9)(4,12)(11,7)-1-15
3º:14(10,5,8)(13,2)6-16-7(3,9)11,12(4,1)-15
4º:(*14,10)-(13,5,8)(2,6)-16,7,11,1,9,12,3-(4,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.4
123-109-130-136-131-128-133-124-114-116

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-13,4,14(1,8)(6,12)(2,7,15)(3,5,9)-16-10
2º:11,13,4,14,1(8,12)(6,7)15(2,9)(3,5)(16,10)
3º:11,13,12,14(4,7)8(1,6,15)(3,9)(2,5,10)16
4º:13(11,12)7,14(8,6)(4,15,9)1,3,10(2,5)16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.1
131-115-136-133-135-132-130-124-125

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8,13(5,6)9(1,2,14)(12,11)10,3 4
2º:7,8(5,13)(1,6,9)(2,14)(12,11)10-3 4
3º:7,8(5,13)(1,6,9)(2,11)12,14,10,3 4
4º:7,8,13(5,9)(1,6,11)2,12,14,10,3 4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.15.2
128-110-124-127-125-138

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,6,8,13(4,5,14)(7,11)(9,10)-1,12,3=2
4º:(*15,6)(8,13)(5,14)4(7,11)10(1,9)12-3=2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒI[ƒVƒƒƒ“‚rE‚f‚R



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11R¬Ñ‘¬•ñ ’†‹žƒXƒ|[ƒc”t


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