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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N2ŒŽ20“ú(“ú) @@
1‰ñ“Œ‹ž8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “Œ‹žƒEƒCƒ“ƒ^[‚o
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.3
125-115-127-127-128-123-121-117

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,13,10(6,8)3,14(9,7)(1,12,4)5(16,15)-2
4º:11(13,10)(6,8)(3,14)(1,9,7)4(5,12)(16,15)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒuƒ‰ƒŠ[SG1
ƒ_1600m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.36.4
126-112-119-122-122-121-119-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,16)(10,11,14)(2,5)(4,6,7,9)(15,13)(1,3)-8
4º:(*12,16)(10,14)(11,5)(2,6,7,9)(4,1,15,13)3,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰‰¹S
ŽÅD1600m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.36.1
127-117-124-125-125-110-114-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(5,7)(1,6,10,11)2(9,13)12,8
4º:3,4(5,7)(6,11)(1,10)(2,13)(12,9,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ|[ƒŠƒAÜ
ŽÅD1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.3
129-115-116-122-126-125-113-115-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,6)(2,10)4(1,9,12,16)13(8,15)7,3,11-14
3º:(*6,10)(5,4,12)9(2,1)16,13,7(8,15)11,3=14
4º:6,10(5,4,12)9(1,16)2,13(8,15,7)11,3-14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.33.5
129-115-125-132-127-128-133-130-132-128-125-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-15(4,14)(10,12)2,11,1(8,13)-5(7,6)-3,9
2º:16-15(4,14)-(10,12)2,11(1,8,13)-5-(7,6)9,3
3º:16=(15,14)(10,4)12(2,11,13)(1,8)9,5,6(7,3)
4º:16,14,15-10-(4,13)(2,11,12)9(1,8)6,5(7,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅD1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.4
127-114-120-121-121-121-111-118-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,9,11(12,14)2(8,15)13,16,1(4,10)6-3,7
3º:5,9(2,11)(8,13,12)14(4,15)16(1,10)6,3-7
4º:(*5,9)(2,11)12(8,13,14)(4,15)(10,16)1(6,3)=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.15.1
072-113-127-131-133-137-135-132-126-123-122

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(3,4)2=(12,9)11(6,1)10-5-7=8
2º:13,3(2,4)=9(12,1,11)10,6-5,7=8
3º:13,3(2,4)-9,1,11(12,10)(6,5,7)-8
4º:(*13,3)4,2,9,1(12,10)11(6,5,7)-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅD1800m [Žw]”n—î
‘–”jŽžŒv 1.49.8
133-117-124-129-123-126-117-115-114

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,*8,11)14(3,12)(6,15)16,7,13,9(1,4)2=10
3º:5-8(3,11,14)(6,12,15,16)-(1,7)13(2,4,9) 10
4º:5,8(3,14)(11,15,16)6,12(1,7)9(2,4,13) 10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.3
129-118-125-126-128-115-114-118

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14)13(2,7)(8,16)(6,9)(1,3,15)11(4,12)10
4º:(*5,14)13(2,7,8,16)(6,3,9)1(11,15)4,12,10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.41.3
126-113-124-134-136-129-123-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,5)14(8,9)(2,12,16)10,15(6,4,13)(7,11)
4º:1(3,5)(8,14)9,2(12,16)(6,4,10,15)(13,11)7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.21.3
070-117-124-131-127-119-125

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,8(4,9,13,16)7,1(10,11)2(5,12,14)3=6
4º:15,8(4,13)(7,9,16)1,11(2,10,12,14)5-3,6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.0
128-112-120-128-129-126-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-(4,9)(6,10)2(1,8)(3,16)(7,5)13,14,11,15
4º:12-(4,9)(6,10)2(1,8)-(3,16)(7,5)-(14,13)15,11
   1’…”n /   2’…”n /   3’…”n




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2‰ñ‹ž“s8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —Œ—zƒXƒe[ƒNƒX


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