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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ27“ú(“y) °@
6‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
124-110-118-122-122-125-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)10,2(4,11,14)(1,7,9)13,16,8(12,15)-6
4º:(*3,5)(2,4,14)(1,11,10,9)(8,7,16)(12,15,13)-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹žã”t G3
ŽÅC1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.0
122-107-110-110-115-116

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,5)3(8,18)15(7,17,14,16)(10,12)13,4(6,11)9
4º:1(2,5)3(8,15,18)10(7,14,16)17,12,13(4,6,11)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘çŒíS
ŽÅC1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.4
122-109-110-111-114-118

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*18)17(6,8,10)(4,13,16)12(2,3,7)(9,14)15(5,11)
4º:(*1,18)17(6,10)8(4,16)13(2,12)3(7,9)(5,14)(11,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s2ÎS
ŽÅC2000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.01.6
127-118-131-128-120-119-120-118-115-120

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)-1,7,9(2,6)(5,8)-4
2º:3,10(1,7,6)(2,5,9)8=4
3º:3(10,1)(5,6)7,9,8,2-4
4º:(*3,10)1(5,6)7,9(2,8)-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
125-113-131-130-132-128-122-125-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,11)(1,14)(4,15)9(8,16)13(6,10)-12-(2,3)5
2º:7,11(1,14)(4,15)9(8,16)13(6,10)-12-(2,3)5
3º:7(11,14)(1,15,16,12)4(8,9,10)13(6,3)2,5
4º:(*7,11,14)(1,4)(15,16,12)8(13,10)9(6,3)(2,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.5
125-105-117-120-124-130-130-123-118-122-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(9,14)=12,7,10(4,15)(5,17)13-(8,16)1(3,11)2 18
2º:6(9,14)=12,7,10,4(5,15)17,13-(8,16)-1(3,11)2 18
3º:6(9,14)(7,12)(4,10,17)15,5(13,16)8,1(3,2)-11 18
4º:6,12(9,14,17)16(7,4,10,15)(5,1,13)(8,3)2-11 18
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.0
125-114-121-122-125-120-117-116

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(9,14)2(10,12,17)(3,16)(4,8,11)18(7,13)(5,15)
4º:(*1,6)(9,14)2,10(3,17)(4,11)16-(8,18)(12,7)(13,15)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.15.7
128-118-121-122-125-143

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,8)11(1,15)(2,6,12,13)-(5,10)-14(4,9)
4º:3,7,1(2,8,11)(5,15)(6,12)13-10,9(4,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.4
123-117-119-124-120-115-117-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(11,13)(3,7,8,14,18)(16,17)(1,4)(5,15,12)(10,6)2
4º:(*9,11,13)(3,14)(7,8,18)(1,16,17)4(5,12,6)15(2,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.3
123-113-121-125-120-124-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)(3,5,11)(1,8)-4(2,6,10)(12,13)
4º:(*7,9)(3,5,11)1,8-2(4,10)(6,13)12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.3
125-114-131-132-132-129-129-130-131

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(2,7,10)14(4,12)(3,11)(1,13)(5,8)
2º:6,9(2,10)7(4,14)-12(1,11)3,13,8,5
3º:6,9(2,7,10)14,4,3,1,11-13,12,8,5
4º:6(9,7)(2,10)(4,14)3,1-11-13-(12,8)-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒvƒƒ~ƒlƒ“ƒg‚i‚s


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