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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ20“ú(“y) °@
5‰ñ“Œ‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.2
128-114-115-120-121-122-132

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,1,3(2,6,7,15)(4,8)(11,12,14)-(9,13)5-10
4º:16-(1,3,15)6(2,7)(4,8)14(11,12)(9,13)-(5,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ŒƒXƒ|”t2ÎSG3
ŽÅC1800m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.47.3
130-115-117-121-118-120-118-115-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(1,11,13)(8,14)(4,9,16)(6,10)(2,12)(7,15)3
3º:(5,*16)-(1,11)(8,13,14)4(2,9,10)(3,6)(7,12)15
4º:(*5,16)=(1,11)14(4,8)(2,9,10)(3,6,7)(15,12)-13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰œ‘½–€S
ŽÅC1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.20.8
124-111-115-117-110-112-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,15,16(6,7)(2,18)(8,10)(4,11)(3,12,13)5(9,17)1
4º:(*14,15)16(6,7)(2,8,18)(4,10)(3,11)(5,12)(9,13)1,17
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘½–€ì“Á•Ê
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.2
124-111-116-121-123-124-125-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(8,15)(3,6,10)(1,4,13,14)7,12-(5,2)-11
4º:9,8(6,15,10,14)3(4,13)(1,7)(5,12,2)=11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.38.4
123-113-120-123-127-124-124-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-(1,16)9(7,14)8(2,13)(4,12,11,15)(5,6)10
4º:3-16(1,9,14)(2,7)(8,13)(4,12,15)11(5,6)-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.4
129-119-128-129-119-114-116

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(2,16)17(6,8,9)14(5,15,13)(10,7)1,3,4 12
4º:11(2,16)(6,8,17)(10,14,9)(5,1,15,13)(3,7)-4 12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.4
131-124-121-126-128-125-117-114-118

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,8)(4,7)(1,5,10,9)3,12,2,11
3º:(*6,9)(4,8)(7,10)1(5,11)3(2,12)
4º:(*6,9)(4,8,7)(1,5,10)(3,11)(2,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.35.5
128-112-117-121-125-115-117-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(1,9,13)(12,16)(3,8,14)(11,17)(2,6)15(4,10)5
4º:(*7,9)(1,13)12(3,16)(11,8,14,17)(2,6)(10,15)(4,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.2
124-110-116-121-128-130-128-135

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-3,7,15(2,11)-13,8,5(6,16)10(4,14)9-12
4º:1-3,7(2,15)11,13(5,8)9-6(4,10)16,14,12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.23.3
127-110-120-122-116-113-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6,8(2,9)(5,14)(10,13)(4,16)(3,12)(7,11)-15
4º:(*1,6)8(2,10,9)(5,4,14,13)-(16,12)(3,7)(15,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.19.6
070-113-116-124-121-122-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,5(2,11)(9,13,15)-(4,6)(3,8)1,10-14-7
4º:12,5(2,11)(9,13,15)4,6(3,8)=(1,10)14-7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ CŠw‰@ƒXƒe[ƒNƒX



3‰ñ•Ÿ“‡9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡‹L”OE‚f‚R


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