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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ3“ú(“ú) “Ü@
2‰ñŽD–y8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –€ŽüŒÎ“Á•Ê
ŽÅC1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.3
124-116-127-126-130-122-124-119-115

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-7,8(1,6)(3,5)2,10-4
2º:9-7,8(1,6)(2,3,5)10-4
3º:9(7,8)1(2,6)(10,3)5-4
4º:(*9,7)(2,8)1(10,3,6)5-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö S‚s‚uÜ
ŽÅC1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.2
120-109-117-118-117-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(3,13)(10,15)(9,11,16)5(12,6)4-14,2-1
4º:7(8,13)10,15(3,9,11)(5,16)(4,12,6)1(2,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚·‚¸‚ç‚ñÜ
ŽÅC1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.4
122-111-115-120-118-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8,13)-(3,1,11)(2,6)12,7-(5,10)-9
4º:(*4,13)11(8,1,6)3(12,7)-(2,5,10)-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.1
067-116-125-134-131-126-124-120-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7,8)(1,3,5,11)-13,4(9,10,12)2
2º:6(7,8)(1,11)3,5,13(2,4)(9,10,12)
3º:(*6,11)8(1,13)(2,5)4,10,7(9,12)3
4º:(*6,11,8)(1,13)2,4-5-9(10,12)7-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.30.0
069-113-114-120-121-121-119-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12,3(8,14)9(1,13)(5,6)7(2,4,10)11
3º:12(3,14)13(1,5,8)(9,7)(4,10,6)(2,11)
4º:(*12,3,14)13(1,5,8)(4,9,7)10,6(2,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.5
067-111-123-133-136-136-127-118-124

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(10,12)(2,4)13-3(1,9)8-5,11
2º:6,7(2,12)(4,10)13(3,9)1(8,5,11)
3º:6,7,12(2,4)(10,13)3(9,11)(1,8,5)
4º:(6,*7,12)-(4,13,9)3,11(2,5)1,8,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.6
126-110-120-127-124-126-126-124-123-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(3,7)(1,8)4(12,16)-9(5,14)-(13,15)-(10,2,11)
2º:6(3,7)(1,4,8)(12,16)-9-(5,14)-15,13-(10,11)2
3º:6,3,7(1,4,8)(12,16)9,5,14(13,15)(10,11)-2
4º:(*6,3)(1,4)(12,8,16)(9,14)(5,15)(10,11,2)(13,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.8
068-108-120-132-130-126-129-128-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,3)11(5,13)-(8,12)(4,7)-10-(6,9)
2º:1(2,3)(5,11)13,8,12-(4,7)-10,9,6
3º:1(2,3,11,13,12)(8,9)7,5(4,6)-10
4º:1-(3,11)(8,9)(2,7,12)(13,6)=(5,10)4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.1
125-112-116-114-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)(3,5,6)-(4,8)1,9(7,10)2
4º:(*11,12)(3,5,6)(4,8)1-9,10,2,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.6
068-109-129-137-133-137-129-119-125

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10,6,2-5,8(12,13)-(7,11)1(3,4)
2º:(9,10,*2)-(6,5)8,13(12,11)7(1,4)3
3º:(9,*2)10,6,5(8,11)(4,3)(12,13)(1,7)
4º:(*2,10)6,5-11,9(12,8,4)(1,13,7)-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.5
124-122-132-132-131-127-121-118-118

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(9,12)7(6,13)4(2,8)5(3,10)-1,11
2º:14,9(6,12)(7,13)(2,4)(5,8)3,10,1,11
3º:14,9(6,12,13)7(2,4,8,10)5(3,1)-11
4º:14,9(6,13)(2,7,4)8(3,10)(5,1)(12,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.2
066-107-118-133-136-137-140-134-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)6(11,12)(4,13)10-9,8=7-5-1
2º:(*2,3)6(4,11,12)(10,13)9-8=7-5-1
3º:(*2,3)6(4,12)(11,13)10(8,9)7-5,1
4º:(*6,13)(2,10,7)(3,11)4(8,9)(1,5)12
   1’…”n /   2’…”n /   3’…”n




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4‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒvƒŠƒ“ƒ^[ƒY‚f‚P



4‰ñã_8“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ ƒ|[ƒgƒAƒCƒ‰ƒ“ƒh‚r


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